Risk for impaired intestinal elimination

NANDA Nursing Diagnose - Risk for impaired intestinal elimination

  • Código del diagnóstico: 00346
  • Dominio del diagnóstico: Domain 3 - Elimination and exange
  • Clase del diagnóstico: Class 2 - Gastrointestinal function

The NANDA-I diagnosis 'Risk for impaired intestinal elimination' holds significant relevance in patient care, highlighting the complexities and nuances involved in maintaining optimal gastrointestinal function. In nursing practice, understanding such diagnoses is crucial for effective assessment and intervention, as they frame the potential challenges faced by vulnerable populations. This diagnosis offers a critical lens through which nurses can identify at-risk individuals and implement preventive strategies, directly impacting quality of care and patient outcomes.

This post aims to thoroughly explore the NANDA-I diagnosis 'Risk for impaired intestinal elimination', beginning with a clear definition to establish a foundational understanding. Beyond this, the discussion will encompass various key aspects, including associated risk factors, at-risk populations, and related conditions, providing a comprehensive overview of the challenges patients may face. By delving into these components, the post seeks to enhance awareness and knowledge surrounding this critical aspect of nursing practice.

Definition of the NANDA-I Diagnosis

The diagnosis of 'Risk for impaired intestinal elimination' is characterized by an individual being susceptible to disruptions in the normal processes associated with defecation and bowel function, which can manifest in various ways such as constipation, diarrhea, or other gastrointestinal disturbances. This diagnosis arises from a range of risk factors that may compromise an individual's ability to maintain regular bowel habits, including but not limited to physical activity limitations, psychological stressors, inadequate nutrition, and barriers to communication that hinder the recognition of bowel needs. Additionally, factors such as environmental conditions, personal hygiene practices, and access to necessary resources like clean water and nutritious food can critically influence this risk. Populations particularly at risk encompass older adults, hospitalized patients, pregnant individuals, and those facing mobility challenges or undergoing postoperative recovery. Consequently, nursing interventions aimed at this diagnosis focus on identifying these risk factors, promoting supportive environments, and implementing strategies to facilitate appropriate intestinal elimination, thereby ensuring optimal gastrointestinal health and overall well-being.

Related Factors (Etiology) of the NANDA-I Diagnosis

The etiology of "Risk for impaired intestinal elimination" is explored through its related factors. These are explained below:

  • Altered Regular Routine Changes in a patient's daily routine can disrupt their normal bowel habits. A regular schedule reinforces the body's natural rhythms, facilitating timely and effective bowel movements. When routines are altered, such as during hospitalizations or travel, it may lead to irregularities, increasing the risk of constipation or other bowel issues. Interventions should focus on encouraging the establishment of a regular schedule and the importance of responding to the body's signals for elimination.
  • Anxiety Psychological stress and anxiety profoundly impact gastrointestinal function. The gut-brain axis illustrates how stress can lead to changes in motility, resulting in either constipation or diarrhea. Anxiety may result in avoidance of bowel movements due to fear of discomfort or embarrassment, further exacerbating the issue. Education on stress management techniques, such as relaxation exercises, can aid in alleviating anxiety and promoting healthier bowel habits.
  • Inadequate Physical Activity A sedentary lifestyle, defined as insufficient daily activity relative to recommended levels for age and gender, can significantly contribute to constipation. Regular physical activity enhances peristalsis, or the contractions of intestinal muscles that move stool through the digestive tract. Healthcare providers should promote exercise routines that fit the patient's capability, emphasizing its role in promoting regular bowel function.
  • Communication Barriers Patients with difficulties in expressing their needs—whether due to cognitive impairments, language barriers, or other communication challenges—may not be able to convey their bowel habits or discomfort. This can lead to inadequate care and worsening symptoms. Moreover, they might avoid asking for help for fear of embarrassment. Ensuring a supportive environment that encourages communication and providing caregivers with training on how to facilitate these interactions is crucial.
  • Early Formula Feeding The introduction of formula feeding during infancy can alter the development of healthy bowel habits. Unlike breastfeeding, which encourages the establishment of a naturally functioning gut flora, early formula feeding can contribute to digestive irregularities. Educating caregivers about the benefits of breastfeeding and gradually introducing solid foods can foster better long-term intestinal health.
  • Excessive Stress Chronic stress triggers physiological changes that can lead to gastrointestinal dysfunction, including altered motility and secretion patterns in the gut. The impact of stress on subjective well-being can also lead to avoidance of normal elimination practices. Providing interventions focused on stress reduction techniques, such as mindfulness or cognitive-behavioral therapy, can have significant beneficial effects on intestinal health.
  • Toxin Exposure The consumption or exposure to harmful substances can disrupt gastrointestinal function. Environmental toxins or dietary toxins may precipitate irritation, inflammation, or dysregulation of gut flora, leading to impaired elimination. Patients should be encouraged to advocate for clean and safe food sources, alongside educational sessions highlighting the risks associated with certain toxins.
  • Habitual Suppression of Defecation Ignoring the natural urge to defecate can lead to stool hardening and constipation. Patients may avoid defecation due to time constraints, embarrassment, or inadequate bathroom facilities. Educating patients about the importance of responding to their body’s signals and creating supportive bathroom environments can help mitigate this risk.
  • Deteriorated Physical Mobility Limited mobility can impair a patient's ability to reach the bathroom in time or adopt a favorable position during defecation. This factor is particularly relevant in older adults or those with physical disabilities. Healthcare interventions need to include mobility assessments and potential physical therapy referrals to enhance physical independence and access to adequate toilet facilities.
  • Poor Postural Balance Inadequate posture while attempting to defecate can complicate the process, making it difficult for stool to pass. This is particularly relevant for patients with balance issues or older adults who may require assistive devices. Occupational therapy can play a crucial role in teaching proper techniques for bowel elimination and using adaptive equipment if needed.
  • Inadequate Access to Safe Drinking Water Insufficient hydration can lead to constipation, as adequate water intake is critical for softening stool and promoting bowel regularity. Patients must be educated on the importance of staying hydrated and provided with access to safe drinking water, especially in resource-limited settings.
  • Inadequate Access to Safe Foods A diet lacking in essential nutrients can result in poor intestinal health. Ensuring patients have access to balanced and nutritious meals will help prevent gastrointestinal disruptions. Nutritional counseling should emphasize the importance of a varied diet rich in fruits, vegetables, and whole grains to enhance digestive health.
  • Inadequate Fiber Intake Fiber is essential for promoting healthy bowel movements by adding bulk to the stool and facilitating its passage through the intestines. Insufficient fiber intake can directly lead to constipation. Educating patients on increasing dietary fiber through fruits, vegetables, legumes, and whole grains can be a foundational aspect of preventive care.
  • Inadequate Fluid Intake Insufficient fluid consumption can lead to dehydration, which is a primary cause of constipation. Patients should be encouraged to drink adequate amounts of fluids daily, and monitoring may be necessary in individuals with decreased thirst perception. Developing a hydration plan that suits the patient’s preferences and needs is vital.
  • Lack of Knowledge about Rotavirus Vaccine A lack of understanding regarding the importance of the rotavirus vaccine can lead to higher incidences of gastrointestinal infections in children, which, in turn, can impact intestinal health and elimination patterns. Educational efforts should focus on vaccine advocacy and the broader implications of viral infections on digestive health.
  • Poor Food Preparation Knowledge Mismanagement during food preparation can lead to gastrointestinal infections, resulting in diarrhea or other elimination difficulties. Patients should receive nutrition education that focuses on safe food handling practices, aiming to decrease the risk of foodborne illnesses.
  • Poor Food Storage Knowledge Inadequate storage practices can affect food quality, potentially leading to spoilage and subsequent gastrointestinal disturbances. Educating patients about proper food storage techniques is crucial for maintaining food safety and optimal digestive health.
  • Poor Personal Hygiene Practices Insufficient hygiene can contribute to infections that disrupt gastrointestinal function. It's important to educate patients on the importance of effective personal hygiene, especially concerning handwashing before meals and after using the restroom, to prevent infections that can lead to elimination problems.
  • Inadequate Privacy The inability to defecate in a private setting can create psychological stress, which can inhibit the natural process of elimination. Interventions should focus on ensuring a supportive environment that prioritizes privacy and comfort during bowel movements, which can alleviate anxiety associated with the elimination process.
  • Improper Use of Laxatives Excessive or incorrect use of laxatives can lead to dependency, altering the normal functioning of the intestines and potentially worsening constipation over time. Patient education about the appropriate use of these medications and encouraging natural bowel habits should be prioritized to prevent dependency.
  • Malnutrition Poor nutritional status can result in various gastrointestinal changes, leading to impaired bowel function and abnormal elimination patterns. Nutritional assessments and interventions aimed at improving dietary intake should be fundamental components of care for patients at risk for intestinal elimination issues.
  • Substance Abuse Alcohol and drug use can have deleterious effects on gastrointestinal health, contributing to a myriad of issues, including altered motility and nutrient absorption. Addressing substance use through supportive care and potentially rehabilitation services is essential for promoting intestinal health and elimination.

At-Risk Population for the NANDA-I Diagnosis

Certain groups are more susceptible to "Risk for impaired intestinal elimination". These are explained below:

  • Individuals with Physiological Vulnerabilities
    • Mujeres cisgénero
      The unique physiological characteristics of cisgender women, including hormonal fluctuations during menstrual cycles, pregnancy, and menopause, can profoundly affect gastrointestinal function. Hormones such as progesterone can slow down intestinal motility, leading to constipation and impaired intestinal elimination. Additionally, social and psychological contexts often place them at risk for stress-related gastrointestinal issues, further compounding the elimination risks.
    • Individuos embarazados
      Pregnant individuals experience significant hormonal and physical changes that can impact intestinal health. Increased progesterone levels slow gastrointestinal transit, and growing uterine pressure can physically restrict bowel movement pathways. These anatomical and hormonal changes can lead to common gastrointestinal disturbances like constipation, making this group particularly vulnerable to impaired intestinal elimination.
    • Individuos en extremos de edad
      Both the very young (children) and elderly individuals are at increased risk due to various factors. Children often have immature gastrointestinal systems that may not be fully adept at processing certain diets, leading to elimination issues. Conversely, older adults may suffer from decreased motility, polypharmacy leading to side effects like constipation, and comorbidities affecting their gastrointestinal health, thereby rendering them susceptible to impaired elimination.
  • Environmental and Situational Factors
    • Viajeros frecuentes
      Frequent travelers often experience disruptions in their regular dietary and hydration patterns, exposure to different hygiene standards, and varying stress levels, all of which can lead to gastrointestinal disturbances. Changes in routine contribute to altered patterns of elimination, and the stress of travel can exacerbate these issues, increasing the risk for impaired intestinal elimination.
    • Individuos en entornos de cuidado para mayores
      Older adults residing in long-term care facilities often face restrictions related to mobility, dietary limitations, and inadequate hydration, which can severely affect their bowel function. The communal nature and strict schedules of care facilities can disrupt personal habits and comfort, leading to avoidance of bowel movements and possible constipation.
    • Individuos hospitalizados
      Hospitalization can lead to numerous factors that contribute to impaired intestinal elimination, such as altered diet, medications (particularly opioids), and restricted mobility. The unfamiliar environment and stressors associated with being admitted to a hospital can cause anxiety, which may impact gut function and lead to constipation or other elimination issues.
  • Postoperative Patients
    • Individuos en el período postoperatorio temprano
      After surgery, particularly abdominal surgery, patients often experience temporary disruptions in bowel function due to anesthesia, pain medication, and dietary restrictions. The physiological stress of surgery can also increase the risk of constipation and impair the ability to eliminate intestinal contents effectively. Monitoring for signs of impaired intestinal elimination becomes crucial in this group to prevent complications.

Associated Conditions for the NANDA-I Diagnosis

The diagnosis "Risk for impaired intestinal elimination" can coexist with other conditions. These are explained below:

  • Critical Illness
    The physiological stress associated with critical illness can lead to alterations in intestinal function. Patients in this state often experience a decrease in blood flow to the gastrointestinal (GI) tract due to prioritization of vital organ perfusion. This hypoperfusion can result in mucosal ischemia, leading to impaired intestinal motility and absorption capabilities. Furthermore, the use of sedation and mechanical ventilation may further hinder normal defecation patterns due to decreased innate urge and activity levels, placing patients at risk for constipation and subsequent fecal impaction. Critical care management thus necessitates careful monitoring of intestinal function and proactive interventions to maintain elimination.
  • Endocrine Disorders
    Hormonal imbalances stemming from various endocrine disorders, such as diabetes mellitus and hypothyroidism, can significantly affect intestinal motility. For instance, hyperglycemia associated with diabetes can lead to gastroparesis, causing delayed gastric emptying and resulting in constipation. Conversely, hypothyroidism can slow metabolic processes, including those of the intestines. This delayed intestinal transit increases the risk for bowel obstruction and discomfort. Thorough assessment of endocrine health is vital in creating intervention plans to mitigate these risks.
  • Enteral Nutrition
    The initiation of enteral nutrition may have complex effects on bowel elimination. In patients receiving tube feeding, the composition and osmolarity of the formula, along with administration rate, can determine fecal consistency and frequency. An increase in certain nutrients can stimulate bowel activity, while high volumes or certain additives may irritate the GI tract, provoking diarrhea or constipation. Therefore, careful monitoring of bowel habits and dietary adjustments are crucial to facilitate normal elimination processes in patients who rely on enteral feeding.
  • Gastrointestinal Diseases
    The presence of GI diseases, such as inflammatory bowel disease (IBD), irritable bowel syndrome (IBS), or diverticulitis, directly impacts the capacity for normal elimination. Inflammatory conditions can cause strictures or obstructions that impede the passage of stool, while dysfunction in smooth muscle activity characteristic of IBS can trigger episodes of constipation or diarrhea. These conditions necessitate individualized care strategies to alleviate symptoms and optimize intestinal function, making regular assessment vital for any care plan aimed at preventing impairment in elimination.
  • Immunosuppression
    Patients with immunosuppressive conditions, whether due to autoimmune disorders or secondary to medications (e.g., corticosteroids, chemotherapy), have a heightened risk for infections that can compromise intestinal health. Gastrointestinal pathogens can lead to diarrhea, malabsorption, or worsening of underlying conditions, exacerbating risks related to intestinal elimination. Thus, vigilance in monitoring for signs of infection and prompt management of such occurrences can mitigate the potential complications and help maintain intestinal integrity.
  • Neurocognitive Disorders
    Conditions that impair cognitive function, such as dementia or stroke, can disrupt normal elimination patterns due to loss of perception and voluntary control over bowel movements. Patients may struggle with the recognition of the need to defecate or be unable to communicate their needs, leading to increased risk of bowel retention and ultimately constipation or fecal incontinence. Consequently, caregivers must establish effective communication methods and tailored care approaches that ensure dignity, safety, and intervention at the right times.
  • Pharmaceutical Preparations
    Numerous medications are notorious for their side effects on intestinal elimination. Opioids, common in pain management protocols, are known to cause severe constipation by decreasing GI motility. Similarly, certain anticholinergics and iron supplements can lead to constipation, while antibiotics might trigger diarrhea or altered bowel flora. Understanding the pharmacological interactions and side effects is essential for managing and preventing impaired intestinal elimination. Hence, modification of medication regimens or additional interventions may be warranted to alleviate these adverse effects.
  • Treatment Regimens
    Specific therapeutic interventions, such as radiation therapy or extensive surgeries, can alter intestinal function and thus affect elimination. For example, radiation can lead to localized inflammation, stricture formation, or changes in motility depending on the area treated if it involves the abdomen or pelvis. Surgical interventions, particularly those involving resection or rerouting of the intestines, can drastically change the normal physiology of bowel function. As such, these patients require ongoing evaluations to adapt care plans accordingly and ensure optimal elimination.

NOC Objectives / Expected Outcomes

For the NANDA-I diagnosis "Risk for impaired intestinal elimination", the following expected outcomes (NOC) are proposed to guide the evaluation of the effectiveness of nursing interventions. These objectives focus on improving the patient's status in relation to the manifestations and etiological factors of the diagnosis:

  • Intestinal Elimination Status
    This outcome measures the frequency and quality of bowel movements, which is essential for assessing the patient's risk for impaired intestinal elimination. Achieving normal bowel patterns is crucial to prevent complications such as constipation or bowel obstruction, which can lead to further health issues.
  • Fluid Balance
    Maintaining an optimal fluid balance is critical in preventing dehydration and promoting effective intestinal elimination. This outcome is relevant as fluid intake and output influence bowel function; ensuring the patient remains well-hydrated supports regular bowel movements and mitigates the risk factors associated with impaired elimination.
  • Patient Knowledge: Bowel Management
    Educating the patient about bowel health and management strategies empowers them to take an active role in preventing impairment. This outcome evaluates the degree of understanding around factors affecting intestinal elimination, which is key in motivating behavioral changes that can enhance bowel function and reduce risks.
  • Abdominal Comfort
    Assessing the patient's level of abdominal discomfort is essential in identifying potential gastrointestinal issues early. This outcome is relevant since discomfort can signify problems with intestinal elimination, and alleviating pain can promote better bowel function and encourage the patient to maintain regularity.

NIC Interventions / Nursing Care Plan

To address the NANDA-I diagnosis "Risk for impaired intestinal elimination" and achieve the proposed NOC objectives, the following nursing interventions (NIC) are suggested. These interventions are designed to treat the etiological factors and manifestations of the diagnosis:

  • Health Education: Nutrition Management
    This intervention involves educating the patient about dietary choices that promote regular bowel function, such as increasing fiber intake and adequate fluid consumption. This helps manage the risk for impaired intestinal elimination by facilitating smooth bowel movements and preventing constipation.
  • Bowel Training
    Bowel training includes establishing a regular schedule for toileting that encourages the patient to respond to their body's urges at optimal times, such as after meals. This intervention assists in developing a routine that can help manage bowel function effectively and reduce the risk of elimination issues.
  • Activity Promotion
    Engaging the patient in regular physical activity is crucial for stimulating intestinal motility. This intervention helps reduce the risk of impaired elimination by enhancing gastrointestinal function through increased muscle tone and blood flow to the intestines.
  • Patient Education: Medication Management
    This intervention involves educating the patient about the potential effects of medications on bowel habits, including the use of laxatives or stool softeners when necessary. Understanding their options helps patients make informed decisions about their bowel health, reducing the risk of constipation or impaired elimination.
  • Hydration Promotion
    Ensuring the patient maintains adequate hydration levels is essential for preventing constipation. This intervention encourages the intake of fluids, which helps soften the stool and promote regular bowel movements, thus addressing the risk for impaired intestinal elimination effectively.

Detailed Nursing Activities

The NIC interventions for the NANDA-I diagnosis "Risk for impaired intestinal elimination" are composed of specific activities that nursing staff carry out to provide effective care. Below, examples of activities for the key identified interventions are detailed:

For the NIC Intervention: Health Education: Nutrition Management

  • Assess the patient’s current dietary habits and preferences to identify areas for improvement, ensuring recommendations are tailored to individual needs.
  • Provide written educational materials on high-fiber foods and their benefits in promoting regular bowel function, empowering the patient with knowledge to make healthier choices.
  • Encourage the patient to set specific, achievable goals for increasing fiber intake, such as adding fruits or vegetables to each meal, to facilitate gradual dietary changes.

For the NIC Intervention: Bowel Training

  • Develop a personalized bowel training schedule based on the patient’s habits and preferences, promoting regular bowel movements at the same time daily.
  • Monitor the patient’s response to the bowel training schedule, documenting stool patterns and any discomfort to adapt the plan as necessary for effectiveness.
  • Educate the patient about recognizing their body's cues for evacuation and the importance of responding to those urges promptly to support bowel health.

For the NIC Intervention: Hydration Promotion

  • Assess the patient's current fluid intake and hydration status, using a fluid balance chart if necessary, to establish a baseline for interventions.
  • Encourage the patient to drink an adequate amount of water daily, explaining the relationship between hydration and bowel regularity to motivate adherence.
  • Set up reminders or provide strategies for the patient to increase fluid intake, such as carrying a water bottle or setting alarms, to promote consistent hydration.

Practical Tips and Advice

To more effectively manage the NANDA-I diagnosis "Risk for impaired intestinal elimination" and improve well-being, the following suggestions and tips are offered for patients and their families:

  • Stay Hydrated

    Drink plenty of water throughout the day to help keep stool soft and maintain regular bowel function. Aim for at least 8 glasses of water daily, adjusting for activity level and environment.

  • Eat a High-Fiber Diet

    Incorporate fruits, vegetables, whole grains, and legumes into your meals. Fiber adds bulk to the stool and facilitates movement through the intestines, reducing the risk of constipation.

  • Establish a Routine

    Try to have regular bowel habits by setting a specific time each day for toileting. This can help train your body for easier and more predictable bowel movements.

  • Limit Processed Foods

    Reduce the intake of high-fat and low-fiber foods such as fast food and snacks. These can contribute to constipation and hinder healthy intestinal elimination.

  • Engage in Regular Physical Activity

    Incorporate daily exercise to promote intestinal motility. Even short walks can stimulate digestion and help prevent complications related to impaired elimination.

  • Monitor Medications

    Be aware of any medications that may affect bowel function, such as opioids or certain antidepressants. Consult with your healthcare provider about alternatives or additional support if needed.

  • Listen to Your Body

    Pay attention to the signals your body sends regarding the need to have a bowel movement. Don’t ignore the urge, as this can lead to constipation and other issues.

Practical Example / Illustrative Case Study

To illustrate how the NANDA-I diagnosis "Risk for impaired intestinal elimination" is applied in clinical practice and how it is addressed, let's consider the following case:

Patient Presentation and Clinical Context

The patient is a 78-year-old female with a history of hypertension and osteoarthritis. She was admitted to the hospital following a fall at home, which resulted in a hip fracture. During the preoperative assessment, the nursing team noted concerns regarding her bowel habits, as she has been experiencing infrequent bowel movements likely exacerbated by her limited mobility and recent changes in diet due to the hospitalization.

Nursing Assessment

During the assessment, the following significant data were collected:

  • Key Subjective Datum: The patient reports having only one bowel movement in the past five days, stating, "I just don't feel like I need to go."
  • Key Objective Datum: Abdominal examination reveals mild distension, with tenderness upon palpation of the lower abdomen.
  • Key Objective Datum: Patient's complete blood count shows mild anemia; medication history includes opioids for pain management.
  • Key Subjective Datum: The patient admits to a decreased fluid intake over the past week, primarily due to limited access to beverages in the hospital.

Analysis and Formulation of the NANDA-I Nursing Diagnosis

The analysis of the assessment data leads to the identification of the following nursing diagnosis: Risk for impaired intestinal elimination. This conclusion is based on the patient’s report of infrequent bowel movements, signs of abdominal distension, the use of opioid pain medications known to cause constipation, and inadequate fluid intake, all of which are risk factors contributing to compromised bowel function.

Proposed Care Plan (Key Objectives and Interventions)

The care plan will focus on addressing the "Risk for impaired intestinal elimination" diagnosis with the following priority elements:

Objectives (Suggested NOCs)

  • Maintain bowel function and regular bowel elimination patterns.
  • Enhance patient knowledge about dietary and fluid intake related to bowel health.

Interventions (Suggested NICs)

  • Bowel Management:
    • Assess and document bowel patterns daily to establish a baseline.
    • Encourage the patient to increase oral fluid intake to at least 2000 mL per day, unless contraindicated.
  • Nutrition Management:
    • Collaborate with a dietitian to create a high-fiber diet plan tailored to the patient’s preferences and needs.

Progress and Expected Outcomes

With the implementation of the proposed interventions, it is expected that the patient will demonstrate improved bowel function, with the goal of having regular bowel movements at least every other day. Continuous evaluation will allow for timely adjustments to the plan and promote the patient's safety and comfort during recovery.

Frequently Asked Questions (FAQ)

Below are answers to some frequently asked questions about the NANDA-I diagnosis "Risk for impaired intestinal elimination":

What does 'Risk for impaired intestinal elimination' mean?

This diagnosis indicates that a person has a heightened chance of experiencing difficulties with bowel movements, which may include constipation or incontinence, affecting their overall health and well-being.

What factors can increase the risk for impaired intestinal elimination?

Factors include a low-fiber diet, limited physical activity, medications (like opioids), certain medical conditions (such as diabetes or neurological disorders), and insufficient fluid intake.

How can this risk be assessed in patients?

Nurses can assess this risk by evaluating the patient's bowel habits, diet, fluid intake, mobility level, and any medications they are taking, alongside reviewing their medical history for related conditions.

What interventions can help prevent impaired intestinal elimination?

Interventions may include promoting a high-fiber diet, ensuring adequate hydration, encouraging regular physical activity, and providing education on healthy bowel habits and when to seek medical advice.

How can patients and families support someone at risk for impaired intestinal elimination?

Family members can assist by encouraging a balanced diet, reminding the individual to stay hydrated, supporting physical activity, and helping maintain a routine for bowel movements.

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