Sedentary lifestyle

Domain 1.Health promotion
Class 1. Health awareness
Diagnostic Code: 00168
Nanda label: Sedentary lifestyle
Diagnostic focus: Lifestyle

Introduction to the Nursing Diagnosis Sedentary Lifestyle

Nursing diagnosis is an integral element of the nursing care process and is used to identify and address health care problems. Nursing diagnosis is a nursing process that involves identifying and defining the health conditions or needs of individuals, families, groups and communities. An important factor in nursing diagnoses is the sedentary lifestyle. This refers to activities involving little or no physical exertion or movement.

NANDA Nursing Diagnosis Definition

The NANDA International (NANDA-I) defines sedentary lifestyle as "engaging in protracted, low energy expenditure activities that do not count as physical activity according to the standard definitions (e.g., sitting, lying down, reading, talking on the phone).”

Defining Characteristics

Subjectives:

• Feeling tired easily
• Low energy levels
• Inability to keep up with physical activities
• Lack of motivation
• Complaints of aches and pains
• Difficulty initiating or completing activities

Objectives:

• Reduced strength, stamina and endurance
• Decreased muscle and bone mass
• Reduced respiratory function
• Reduced immune system function
• Decreased cardiovascular efficiency
• Altered resting metabolic rate

Suggestions for Use

For a patient to effectively address the nursing diagnosis sedentary lifestyle, it is important for the nurse to consider the patient’s individual characteristics and willingness to change. It is equally important for the nurse to use appropriate assessment tools to determine activity level, dietary assessment, and functional abilities of the patient. The nurse should also assess the family dynamics, social support systems, health literacy, resources and access to activity sites, and ability to adhere to physical activities. Additionally, the nurse should review family and cultural influences that may affect patient’s willingness to adopt physical activity.

Suggested Alternative NANDA Nursing Diagnoses

• Physical Inactivity: This diagnosis applies to individuals who engage in insufficient levels of physical activity necessary to maintain their physical health and well-being. The defining characteristics associated with this include fatigue, weak strength, low energy, and lack of motivation.
• Risk for Injury: This diagnosis applies to individuals who are at risk for injury due to insufficient levels of energy, strength and/or endurance. Defining characteristics include increased susceptibility to accidents or falls, poor balance, and poor physical coordination.
• Impaired Physical Mobility:This diagnosis applies to individuals who are physically unable to move their body parts. Defining characteristics include reduced range of motion, pain, and muscle weakness.

Usage Tips

When developing a plan of care for the nursing diagnosis sedentary lifestyle, nurses should consider patients’ individualized needs and concerns. Nurses can work with patients to develop realistic goal setting, increase knowledge about physical activity, provide support and encouragement, and create a plan for increasing physical activity.

NOC Outcomes

• Mobility Level: This is an evaluation of the patient’s ability to independently walk or be transported. Factors such as strength, endurance, functional reach, and balance are important to measure mobility level.
• Endurance: This outcome measures how long a patient can safely sustain physical activity. This includes measures such as strength, stamina, and fatigue before and after activity.
• Cardiac Output: This outcome measures a patient’s ability to tolerate physical activity, and assesses blood pressure, pulse, and oxygen saturation before and after physical activity.
• Strength: Evaluation of muscle strength and body endurance is an important part of assessing patient’s physical fitness. This outcome measure assesses a patient’s overall strength, balance, and body coordination.

Evaluation Objectives and Criteria

When evaluating patient outcomes, nurses should consider using objective and subjective data. Subjective data includes patient’s self-reports on skill level, motivation, and feelings related to physical activity. Objective data includes measures of walking distance, heart rate, and other objective measurements of physical fitness. Nurses should use a variety of assessment tools to measure physical fitness and collect relevant data, which should then be used to develop a plan of care.

NIC Interventions

• Exercise Promotion:This intervention focuses on encouraging patients to engage in necessary physical activity. This includes providing education about the importance of physical activity and its benefits, setting realistic goals, and helping patients find enjoyable ways to stay active.
• Physical Fitness Enhancement: This intervention focuses on helping patients to improve their overall fitness level by providing education on safety, setting realistic goals, and providing instruction on proper exercise techniques.
• Exercise Therapy Implementation: This intervention focuses on helping patients to safely engage in exercise therapies such as walking, swimming, cycling, and strength training.

Nursing Activities

• Assess patient’s physical activity level and get suggestions for changes
• Assess family dynamics, social support systems, and access to activity sites
• Develop an individualized plan of care with realistic goals
• Evaluate patient’s physical fitness level and ability to participate in physical activity
• Educate patient on how to safely engage in physical activity
• Provide instruction on exercise techniques and how to stay motivated
• Help patient develop long-term strategies for success

Conclusion

The nursing diagnosis sedentary lifestyle involves physical inactivity or low levels of physical activity that can result in adverse health outcomes. When treating patients with this diagnosis, nurses should assess the patient’s individual characteristics and willingness to change. Nurses should also provide education on safety, set realistic goals, and provide instruction on physical activity techniques. Furthermore, nurses should evaluate patient’s physical fitness level, assess family dynamics and social support systems, and provide long-term strategies for success.

5 FAQs

Q1. What Is Nursing Diagnosis Sedentary Lifestyle?
A1. Nursing Diagnosis Sedentary Lifestyle refers to activities involving little or no physical exertion or movement. It is an integral part of nursing care and involves identifying and unfolding health problems of individuals, families, groups and communities.

Q2. What Are The Defining Characteristics of Sedentary Lifestyle?
A2. The defining characteristics of Sedentary Lifestyle include feeling tired easily, low energy levels, lack of motivation, complaints of aches and pains and difficulty initiating activities. Other physical characteristics include reduced strength, muscle and bone mass, reduced respiratory and immune system function, and altered resting metabolic rate.

Q3. What Are The Suggestions For Use To Address Sedentary Lifestyle?
A3. Nurses should consider the patient’s individual characteristics and willingness to change when developing a plan to address nursing diagnosis sedentary lifestyle. They should also use appropriate assessment tools, review family and cultural influences, and assess the family dynamics and social support systems.

Q4. What Are The NOC Outcomes Related To Sedentary Lifestyle?
A4. NOC Outcomes related to Sedentary Lifestyle include ability to move independently, endurance, cardic output, and strength.

Q5. What Are The Nursing Activities To Help With Sedentary Lifestyle?
A5. Nursing activities to help with Sedentary Lifestyle include assessing physical activity level, developing a plan of care with realistic goals, educating the patient on how to safely engage in physical activity, and providing instruction on exercise techniques and motivation.

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